![]() ![]() Chojnacki says taking 1,000 IU per day during the wintertime is OK for most people but suggests people speak with a physician before starting to supplement for vitamin D.Ĭhojnacki says vitamin D2 or D3 are good over-the-counter supplement options. Vitamin D supplements are available, and the National Institutes of Health recommends a volume of 600 IU daily. More advanced symptoms can include depression, hair loss and slow-healing wounds. She says common signs of vitamin D deficiency include muscle weakness and bone pain.
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